With resistance you can accomplish a myriad of things; you can lose weight, gain strength, (both muscular, bone and connective tissue) and, improve your cardiovascular health (your heart is your most important muscle). You can also, prevent disease, increase mobility, lower your cholesterol, reduce stress, increase your energy level, combat the aging process and, most importantly to most people, enhance your appearance (shape and tone). In short, without overstating the positive effects, we believe a significant way to increase the overall quality of your Kegel exercises is through progressive dynamic resistance training. The Kegelmaster uses resistance to challenge the muscles to adapt and improve in strength and endurance. This adaptation occurs at the cellular level in the muscle fiber.

For the cave man it meant moving trees and stones. For us, (slightly) more advanced homosapiens, there are many different choices. Your options may include the use of barbells, dumbbells, free weights, and machines. There are machines that use weight as resistance; there are machines that use water as resistance; there are even machines that use hydraulics as resistance. The Kegelmaster offers women a safe and effective way to do Kegel exercises with added resistance to rapidly produce stronger vaginal mascles. Resistance is the key to effective Kegel exercises. If we use weights at the gym, or at home to improve our bodies, then women should seriously consider using progressive dynamic resistance when doing their Kegel exercises.

The big thing is that you focus on working the muscles. The most important concept in a resistance training is PROGRESSION. To make changes in your body you must continue to challenge the muscles by gradually but consistently increasing the load placed on them. This is where one of the basic tenets of training comes to light- the S.A.I.D. principle. The Specific Adaptation to Imposed Demands principle means that your muscles will adapt only to the demands placed on them. Therefore, for continued improvement, you need to place ever increasing demands on your muscles. You can do this by adding an extra repetition, increasing the resistance, or shortening the rest intervals. All three of these techniques are examples of progression.

Learn about The Kegelmaster - The world's first progressive dynamic resistance vaginal exerciser available to women today.